How Caffeine in Black Tea Can Boost Your Energy and Focus
Something that would boost energy but without the jitters of coffee would be caffeine in black tea . A cup of black tea gives an extra lift that is definitely needed, but it is a little smoother, subtle, and controlled than other caffeinated drinks. Plus, you get antioxidants that help keep you healthy while you are alert. Let’s delve deeper into how black tea will keep you focused and energized throughout the day. The Role of Caffeine in Black Tea Caffeine is the active stimulus in all of those beverages that, interestingly, keep one awake. The caffeine stimulates the central nervous system, making you feel somewhat awake and alert. However, black tea does not act in an instantaneous manner like coffee. But it rather drags on slightly longer, giving you a wider time frame of energy in a slower build-up than in a sudden surge. This means you generally feel sharper and more focused, minus the sudden drop. A Smooth Energy Boost The reason black tea keeps its charm as an energ...